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exercise | Wellness and Lifestyle
Mat Pilates class
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Donna Scott United States Local Time: Avg. Response Time: 1 Hr
Hi, My name is Donna Scott.
0 / 250
level Level: Beginner
languageLanguage: English
Your instructor Donna Verified
Instructors passed id, educational background, and course quality check
I am a Personal Trainer, group exercise & Pilates instructor that has been coaching and teaching since 2009. I have worked in numerous fitness clubs including managing fitness classes for a Forbes rated hotel and owned my own boutique fitness studio for 5 years. I founded my current training business, "CyberFitClub", during the Covid 19 pandemic that has required all gyms & fitness facilities to close. Inspired to keep my clients moving during this time, I teach Pilates & HIIT classes virtually & also do personal training via Zoom. If you need motivation with a smile, come join me! ... More Less
verified Donna
verified Verified
Florida
education
Education

Business, Bachelor’s Degree

University of Connecticut

work
Work

Membership Manager ,Personal Trainer, Group exercise instructor

Saybrook Point Inn Spa and Marina - 3 years

Owner/CEO

IFoundFitness - 4 years


Course Objective
Grab your mat and meet me in my virtual studio for a power based full body workout that will help to improve flexibility, build strength and develop endurance in the entire body while increasing the mind body connection. Practicing Pilates puts an emphasis on alignment, breathing and developing a strong core while improving balance and coordination. Pilates increases the body-mind connection by following a series of clean centered movements that can help relieve mental fatigue. All levels are welcome to join this virtual class. ... More Less
Required knowledge
No prior experience. The ability to get up off of the ground is necessary.
What you need to prepare
Please have a yoga mat, towel, and a water bottle handy.
What is included
Learning material
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Before class
Offering feedback
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After class
Ask questions related to class
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After class
Lessons - one on one
Instructor focuses 100% on your needs
1
Mat Pilates class
Pilates mat class starting with basic moves that incorporate body awareness, strength, endurance and balance.
60 min
$ 15
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Availability
Choose a lesson & available date

Your learning experience
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Keep in mind
Technology Requirements
Chrome browser, webcam and microphone
Age policy
You must have a parent or guardian supervising if you are younger than 18 years old
Cancel Policy
If you cancel three days (72 hours) before the course, you will be refunded in full.
However, canceling 71 hours prior will result in a refund of only 50% of what you paid. This prevents instructors from unnecessarily preparing materials for your lesson.
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Mat Pilates class
Instructed by Donna Scott 0
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230 Grand St, New York, NY 10013