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Yoga | Wellness and Lifestyle
Beginner Vinyasa Flow
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Heather Summers United States Local Time: Avg. Response Time: 1 Hr
Hi, My name is Heather Summers.
0 / 250
level Level: Beginner
languageLanguage: English
Your instructor Heather Verified
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My name is Heather & I believe in a land, sea, and air approach to yoga! My classes are primarily a Hatha/Vinyasa Flow. I like to work with core energy, expressive dance-like sequences, building strength by holding the poses and then flowing through them to enhance creativity and intuition! Whether we are sailing on the surface of the water or on a mat in the studio, I love using yoga as a means of finding expression and freedom. I have my 200hr Yoga Alliance Teacher Certification, Aerial Yoga Teachers Certification and my ThumbSUP Paddle Board Yoga Certification. ... More Less
verified Heather
verified Verified

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Course Objective
In this class we will work with yoga fundamentals such as: alignment, pose names, introduction to breath work and meditation. This is the perfect class for a true beginner or for a more experienced practitioner looking to refine their practice. We will spend a certain amount of time holding poses to become familiar with them and then learning how to flow from one to the next. By the end of each class you will have a better understanding of the poses, your body, and your breath. ... More Less
Required knowledge
You will need a willingness to learn and explore you mind and body. No prior knowledge of yoga is needed.
What you need to prepare
You will need: -a yoga mat -clothing that you can bend, stretch, and move comfortably in -2 yoga blocks -1 belt, strap, or exercise band -a quiet space
What is included
Learning material
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Before class
Offering feedback
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After class
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After class
Lessons - one on one
Instructor focuses 100% on your needs
Beginning Your Practice
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In this lesson we will learn Sun Salutation A. You will learn the fundamental poses and then, we will flow through the sequence.
30 min
$ 0
Sun Salutation B
In this class, we will move on to learn the fundamentals of Sun Salutation B. We will begin reviewing poses and then flowing through this vinyasa.
30 min
$ 20
In The Flow
In this class, we will combine the previous lessons focussing on matching the breath movement connection to create a vinyasa flow.
30 min
$ 20
Virabhadrasana II Flow
Moving on we will learn a more complex Vinyasa with several new poses including Warrior 2, Triangle Pose, and Side Angle Pose!
30 min
$ 20
Full Class
This lesson will put everything we have learned together into one hour long practice. We will move slow reviewing form and aligning movement/breath.
60 min
$ 22
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Your learning experience
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Keep in mind
Technology Requirements
Chrome browser, webcam and microphone
Age policy
You must have a parent or guardian supervising if you are younger than 18 years old
Cancel Policy
If you cancel three days (72 hours) before the course, you will be refunded in full.
However, canceling 71 hours prior will result in a refund of only 50% of what you paid. This prevents instructors from unnecessarily preparing materials for your lesson.
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Beginner Vinyasa Flow
Instructed by Heather Summers 0
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230 Grand St, New York, NY 10013